It has been quite the few years, eh? Do you wish you could just stop for a few moments and find your bearings? Pause, take a breath and get back on track? Just take a moment to hit the reset button on self-care and shift the overwhelm, anxiety, and self-pressure? Do you want to take care of yourself better but don’t know where to start? 

If life feels crazy right now, you aren’t alone!

I’m joining forces with my dear friends and colleagues, Jen Abbott and Katie Clancy of Soma Studio, to offer you a day to pause, reflect, and give yourself some much needed R&R.

We call it The Re-source & Receive Retreat, and together we will…

• Come together as a community to find deep-needed rest for our bodies, minds, and spirits.

• Learn self-care techniques through acupressure, self-massage, creative journaling, and mindful movement that you can integrate into your daily life routines.

• Empower ourselves to find ways to recharge regularly in order to combat fatigue and burnout.

• Connect with others and enjoy a delicious and healthy meal.